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Many people are told painful periods, heavy bleeding, mood changes, fatigue, or cycle shifts are “just part of life.” But what’s actually normal and when should we pay closer attention?
Midlife hormonal changes don’t stop with menopause. More men are asking questions about energy, sleep, mood, strength, libido, and motivation. In this masterclass we’ll explore:
• What actually happens to men’s hormones in midlife
• Symptoms that are common — but often dismissed or missed
• When testosterone therapy is appropriate (and when it’s not)
• The ripple effects on confidence, performance, relationships, and long-term health
Menopause is not the end of vitality—it’s a call to recalibrate. In this masterclass, we’ll explore how lifestyle medicine can transform your menopause experience, focusing on the powerful connection between movement, nutrition, stress management, sleep, and mindset. You’ll learn strategies to promote long-term health—naturally.
Perimenopause can be confusing, overwhelming, and often misunderstood—but it doesn’t have to be. In this empowering session, we’ll break down the facts about hormonal changes, explore the wide range of physical and emotional symptoms, and offer practical strategies for navigating this transition with confidence. You’ll walk away with tools for self-advocacy, guidance on treatment options, and resources to support yourself or others—whether at home, in the workplace, or at your next doctor’s visit. Let’s replace confusion with clarity and silence with conversation.
The conversation around menopause has prompted a conversation around male hormonal health, in particular the role of testosterone in men’s health and the impact of its decline as people age.
In this informative and empowering webinar, we dive into the connection between hormonal changes and bone density, explore why fractures and osteoporosis disproportionately affect people in midlife (especially those assigned female at birth), and lay out clear, practical steps to protect your skeletal health for the long haul.
