Managing your menopause

STAGE 3: TAKING ACTION

The third stage is about taking action. Consider the next steps you are going to take and what help and support you need.

Make notes on…

  • How are you going to learn more about the menopause (if you need to)?
  • What would you like to try to manage menopause symptoms and long-term health? What do you think would be right for you?
  • Who can help you (at work and at home)? When are you going to talk to them?